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Sep 21, 2015
WE HAVE AN ANNOUNCEMENT! [Baby Zuniga coming May 2016]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ4eNtuDC4OfChPdhfaEvHFC4vnVIabV284VhzQml3N3NmrRhk1bnVHH0FmjpAJIMmPV5wWLc_IkPyO1nKYXnEhnZWFqJhkJNfokSDPHXkYBqyhCMsDcrPAAT8A9MoL5vjcYkW3DiV3rY/s400/baby+blog.jpg)
Sep 16, 2015
Thinking of getting a Personal Trainer? [Check these 14 reasons why you SHOULD!]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcgjVz3geJVj2qFj3ylgJoR2crZGPozsb4BNw4Wpbu1bKMaSLrEVb06yULKKsEYIDq_O9iLZfhXwYqiSdMcuDtUNNdhKSKkg6HZdacRYNhu6Pa941sNQGc25DPYQU2wY7lNxMzZ2OkJ_Y/s400/Personal-Trainer+why.jpg)
Sep 14, 2015
How to fight the holiday weight gain. [Products]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizT6zLu7emAsJ8o6Q70q8dQnrQv-iHWJ8YaMHl4N7Ynefr6n9CpuPw5zN41xrXZmTNy25amTx4U83UEirRtxcGmOOE-KbFX9LsGsE0kDh9PDJ6N-9PhhPEN079NPm03v-Lrx3jLmRCSyk/s400/fall+photo.jpg)
Sep 12, 2015
11 things you should do EVERY morning!
Good afternoon everyone! Remember all the planning I told you I was doing for this weekend? well..... it is out the window. [Yeah yeah I know. All that planning..] The other day Raul was offered to stay a extra week here to finish his projects. Me being extremely ready to go, I said no way. So our weekend and week in consisting of very early mornings and late nights so Raul can get all of his projects out of the way [While trying to fit in gym time and hunting to fill our tags.] Which is fine, we are still coming home Friday! Wooohoooo.
Now I have a question for you. How do you start your mornings? And how does it help function your day? Are you succeeding, failing or constantly in the same position not moving?
Now I have a question for you. How do you start your mornings? And how does it help function your day? Are you succeeding, failing or constantly in the same position not moving?
Sep 10, 2015
Build muscle on a $50, $75 or $100 / week budget !
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So talking to Raul yesterday about food, I seen that we run out of almost all our food today and tomorrow. Meaning it is grocery shopping time! I am wanting to test out Sams club or Costco though to see how much money we can save! However then again buying in bulk, is not smart when we are leaving so soon. So Walmart it is again! Raul and I right now spend about $80-90 a week in groceries. [This is not bulking season either.] In California when we both were bulking, we would spend about $130 a week in groceries! That is about $520 a month just in food. Not our supplements or extras we want.
Sep 9, 2015
Take the challenge! [Intense back workout!]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjXKTOvMjZuIGSSLIh8TYMLjaNZ0jdA0t9NTsozu4rk53tvTZqc90mAv2VTaKBwE0gQHTAWuI-5JFBx_JHajj1aNAm-yCFtedb_UvKbXB9rRyH5UZzwz44-TihRf8_sAOihU6VuJMl8eo/s400/backblog.jpg)
Today for me is a slow day... My spark does not arrive till Friday [at least I will have it this weekend and for the drive back to Texas next weekend.], We did not get back home from hunting last night till late, I did not sleep good at all and well we got up early this morning before school to get in the workout we missed last night! [Good ol' back and biceps] So I am like 50 percent here and 50 percent asleep.... Maybe I can get a nap in after this.
Sep 8, 2015
32 ways to motivate yourself to workout [when you really don't feel like it.]
Yesterday was a mental train wreck with me and my fitness. All day long I beat myself up. 'You are not getting anywhere...', 'Your progress is stopping.', 'you're not big enough.', 'why did you stop back then... you're working to get back to that point and beyond now. You know where you would be now if you didn't quit then?'. I mean seriously, I was tearing myself apart. I am honestly my worst enemy. Through all of it though I pulled out a few tips that I give people in upping their motivation. I then gave myself a real honest talk on telling myself to shut up and suck it up. Resulting in me still going to the gym that evening. Something happened at the gym though before I started my workout that made me smile so big and kicked my workout into high gear. I stepped onto the scale!
Sep 7, 2015
Mixed emotions... [Jaw dropping inspiration / motivation.]
Happy Labor day everyone!!! Also happy MONDAY! I hope everyone's day is going great. Spending some time with family, eating some good food, or whatever else people do today. I have been sitting in the school house all day because Raul still has class today! It is a very busy week for him! Being because, we leave in 11 days back to Texas! [for family [my daily count downers] that are reading this, yes I know you are excited!]
Sep 4, 2015
Ab Blasting Workout!
I did it! I had my alarm go off at 6:00am playing CT Fletcher and I immediately jumped out of bed, got dressed, threw clothes at Raul telling him to get up [nicely] and made our way to the gym. By the way, come 6:00am there is nothing but people 70+ working out. Which first thing that goes in my mind is, 'if they can get up in the mornings to come workout this early. I can to!'. So after Raul and I finished some quick abs and biceps we
Sep 3, 2015
Making cardio fun! [Treadmill workout]
Cardio.... Did reading that word make you cringe? It does me. I absolutely do not like cardio although I know it is needed. And for a few days, weeks now Raul and I were suppose to get up and do morning fasted cardio. We did for a couple days then I fell back into wanting to sleep in.. Can you blame me though? However I am serious this time. I am going to the gym, I am going to run! I am going to shed some fat and look sexy. I am determined! Now to just continue to tell myself this when my alarm goes off at 6:00am. However I have a plan ready. One that will kick the old boring routine out of the window. I also got my upbeat playlist so I think I am set!
Now with cardio I have a couple things I prefer to do. The stair master, rowing machine and this treadmill workout I am going to share with you. At times I still question though, 'why do I have to even do this....?'
Now with cardio I have a couple things I prefer to do. The stair master, rowing machine and this treadmill workout I am going to share with you. At times I still question though, 'why do I have to even do this....?'
Pumpkin Shoulders! [Workout]
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPS2LoTadZ3-ZtDJVL9t_hImLDddP4J-NjBzU6v1mAGydXGeTm3bdHTOAH5MQPAUySmqh0v3i3U7iMUmiXV5uYakCr13qz6rTf8ooaMj8vsaUh6wOOSBt1Q5vS383KJX7MPz9Fkq5NFWA/s400/shoulders.jpg)
But first some knowledge: Stronger shoulders make everyday activities much easier [so why are you not working them?] Moving arms to the front, side and behind the body, as well as overhead, is all accomplished with the main shoulder muscles- the deltoid! This muscle wraps around the shoulder joint, actually forming a 'cap' that acts to move the arm in various directions. [Interesting huh?] Okay enough of that.... Here is your workout!
Sep 1, 2015
Fall Fitness! [Challenge+workouts!]
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