![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPS2LoTadZ3-ZtDJVL9t_hImLDddP4J-NjBzU6v1mAGydXGeTm3bdHTOAH5MQPAUySmqh0v3i3U7iMUmiXV5uYakCr13qz6rTf8ooaMj8vsaUh6wOOSBt1Q5vS383KJX7MPz9Fkq5NFWA/s400/shoulders.jpg)
But first some knowledge: Stronger shoulders make everyday activities much easier [so why are you not working them?] Moving arms to the front, side and behind the body, as well as overhead, is all accomplished with the main shoulder muscles- the deltoid! This muscle wraps around the shoulder joint, actually forming a 'cap' that acts to move the arm in various directions. [Interesting huh?] Okay enough of that.... Here is your workout!
You can complete the circuit two to three times to fully engage all of the muscles in the shoulders!
Oh and those shoulders I told you about that I dream of? They are below. Talk about GOALS!
I hope you enjoy the workout, leave me a comment to tell me how it went. I would love to hear about it! God Bless!
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