Ab Blasting Workout!

I did it!  I had my alarm go off at 6:00am playing CT Fletcher and I immediately jumped out of bed, got dressed, threw clothes at Raul telling him to get up [nicely] and made our way to the gym. By the way, come 6:00am there is nothing but people 70+ working out. Which first thing that goes in my mind is, 'if they can get up in the mornings to come workout this early. I can to!'. So after Raul and I finished some quick abs and biceps we

hit up cardio and abs. Raul ran the full time and I did my fun cardio circuit! [If you missed it yesterday, you can find it HERE!] Boyyyyy, was my legs on fire and my heart rate up! I honestly felt awesome. And afterwards, I did five minutes on the rowing machine!

Walking over to do abs, I wanted Raul and I to do partner abs. And well...... you see. Our heights together, does not really work well. [I always wondered why In gym class when I was younger they told you get someone your height... now I know.] Needless to say after many laughs, we finished with a successful morning cardio and workout!

However it seriously would not be fair if I did not share a ab workout with you! So once again,

HERE YOU GO!

 

 

Benefits of ab exercise:

Flat belly

Six-pack abs

Better posture

Stronger muscle

Flexible lower back

Improved digestion

Activeness

Body feels better

Strong mental health

Improves thinking

Loses menopause fat on your waistline

Stress prevention

Strengthen and tones lower abs

Tone and tighten upper abs naturally