Quick and easy.

You know that moment where you are hungry and

 the only thing around you is fastfood?

What about not having the 'time' to make a healthier lunch/dinner

 or even forget it and you only have time to grab some fast.

I've been there, done it.

However I am going to give you some healthier options when it comes to fastfood places

to ease that feeling of guilt afterwards. (:

ARBY'S

Put down the Beef 'n cheddar max sandwich [680 claories, 37g fat]

and get the jr. roast beef sandwhich! [210 calories, 8g fat]

Wanting healthier? The healthier thing on a Arby's menu is the chopped side salad!

 [80 calories, 5g fat, 5g protein]

KFC

Put down the doublicious with original filet !! [520 calories, 25g fat]

and get the honey BBQ sandwich. [320 calories, 3.5g fat]

TACOBELL

Put down the crunchwrap supreme [my favorite!!!!]

[540 calories, 21g fat]

and get the fresco crunch taco! [150 calories, 7g fat]

You can also order more off of their Fresco menu! 

or even just a chicken soft taco! [ 170 calories, 6g fat!]

also toss out the chicken ranch taco salad [900 calories, 54g fat]

and get the fresco ranchero chicken soft taco and side of Mexican rice! [300 calories, 7.5g fat]

CHIPOTLE 

no more chicken burrito with black beans, corn, cheese and sour cream. [900 calories, 36g fat]

and switch to the 3 hard tacos with chicken and cheese! [470 calories, 21g fat]

Chick-fil-a

lay off the chargrilled chicken cool wrap with ranch dressing [570 calories, 29g fat] 

and eat up the chargrilled chicken sandwhich with mustard [265 calories, 3g fat]

SONIC

that grilled chicken club toaster sandwich with a small side of tater tots, toss it [870 calories, 54g fat]

and take in the jr. burger with a side of sliced apple wedges. [345 calories, 15g fat.]

PANDA EXPRESS

no more beijing beef [850 calories, 50g fat]

more of the broccoli beef [150 calories, 6g fat.]

Now go enjoy some guilt free fast food (: