Strength & Cardio Circuit. [Beginners]

Many people stray away from circuit training. Either of it being the unknown or just it being 'challenging' in a way. I really do not want you to shy away from this type of training so let me explain exactly a few things about it. 

Common grocery store mistakes with solutions.

As a health coach, I have noticed that my clients often unknowingly make mistakes at the 
grocery store that ultimately sabotage their healthy-eating routines. [If you are someone 
who does also, it is okay. Many of us do. As I did the same thing before joining this field.]
 So I am going to just put out there a handful of the most common grocery store mistakes
 along with some very easy solutions.

10 days is all it takes. [lose 3-10 pounds!]

Lets be real. Everyone wants a quick fix, a magic pill or something that will give them the body they want in the matter of minutes or even over night. Trust me when I say that I understand because many times I want the same exact thing. However things like this that are a 'quick fix' usually are not healthy.. Sucks I know, but I do have something for you that is almost a quick fix and is healthy!!! All it will take is just ten day.

22 Weeks ! [Pregnancy Bump Update]

" A mothers joy begins when new life is stirring inside, when a tiny heart beat is heard for the very first time, and a playful kick reminds her that she is never alone. "

The past week has really opened my mind up a lot on some things. Sense Raul has left to Montana and well it is just baby girl and I. [Till about March, 20th something.] Ever sense he has left also, she has been extremely active kicking and turning like crazy. And when she hears his voice, oh my does she get rolling! I have also bought her crib [which I took back down so Raul and I could put it up together.] I even picked out the fabric for her glider also. I will be making her some clothes soon also, booking some pregnancy classes and planning my baby shower (: [talk about trying to distract myself.]

I am however thankful that now her kicks are harder, they are not just flutters anymore. And that is constantly giving me reminders that I am not alone. As I lay there now at night, I think how blessed I am to have my best friend with me every single day and every moment. It helps a ton with Raul being away.

Some more awesome news also is,

Bump Update: 20 Weeks! Half Way There !

Oh my gosh, we are already half way through our pregnancy! It is beyond crazy how fast everything is passing by and how big our baby girl is getting! Everything is progressing perfectly, she is kicking and growing. We are slowly buying clothes, designing out the nursery, and buying more things. Needless to say we are getting more and more excited, plus prepared for May to come!

Indoor Four Week Workout Plan.

I know I am not the only one who hates cold weather. By cold I personally mean anything below 70.... And when it comes to going out for a run or sometimes even getting to the gym when it is freezing, is not something I want to do at all. So I started putting together a high intensity workout to burn fat, tone up and get moving! A easy to follow four week program, all to do inside the comfort of my WARM home!