I know I am not the only one who hates cold weather. By cold I personally mean anything below 70.... And when it comes to going out for a run or sometimes even getting to the gym when it is freezing, is not something I want to do at all. So I started putting together a high intensity workout to burn fat, tone up and get moving! A easy to follow four week program, all to do inside the comfort of my WARM home!
What you need: Towel, water and yourself!
Monday
- 10 Squat Jumps
- 30 Second Plank
- 15 Russian Twists
- 35 Jumping Jacks
- 45 Lunge Kicks
- 25 Second Wall Sit
- 40 Side Crunches
- 20 Second High Knees
- 5 Push Ups
Tuesday
- 15 Second High Knees
- 5 Squat Jumps
- 20 Russian Twists
- 45 Second Plank
- 30 Second Wall Sit
- 10 Push Ups
- 35 Lunge Kicks
- 25 Jumping Jacks
- 40 Side Crunches
Wednesday
- 30 Second Wall Sit
- 45 Side Crunches
- 25 Second Plank
- 5 Lunge Kicks
- 20 Russian Twists
- 35 Jumping Jacks
- 15 Push Ups
- 40 Second High Knees
- 10 Squat Jumps
Thursday
- 5 Squat Jumps
- 30 Russian Twists
- 10 Push Ups
- 25 Second Wall Sit
- 15 Lunge Kicks
- 45 Side Crunches
- 40 Second High Knees
- 35 Jumping Jacks
- 20 Second Plank
Friday
- 20 Russian Twists
- 35 Second Wall Sit
- 10 Side Crunches
- 30 Second Plank
- 40 Squat Jumps
- 45 Lunge Kicks
- 15 Push Ups
- 25 Second High Knees
- 5 Jumping Jacks
Saturday & Sunday
- REST
Cardio (by week). (To be completed only on workout days)
- 20 second sprint, 15 second jog (5x)
- 30 second sprint, 40 second jog (6x)
- 45 second sprint, 60 second jog (7x)
- 60 second sprint, 45 second jog (8x)
[Just run in place!]
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