You think it is impossible? Not at all. They are many ways you can meet this goal, however 95 percent of them are wrong and extremely unhealthy. So what can you do to lose the weight a healthy way? We must focus on cutting the bloat, fat and water weight. I am not talking about using juice or a starvation diet but rather small groups of foods - all lean proteins, healthy fats and whole grains. To get the maximum weight loss you want, you have to be able to commit to eating a rather boring and routine diet. The trick is staying strict and avoiding cheating or temptation!
Low sodium diet helps banish water weight and bloat.
Lean protein will rev up your metabolism, maximizing your calories burned.
Short burst of cardio burn without even taxing your body too much!
Lean protein will rev up your metabolism, maximizing your calories burned.
Short burst of cardio burn without even taxing your body too much!
So what do you need to start? Well, check out this free grocery list!
Now just follow these steps on a basic diet and daily short burst of high intensity cardio!
- Eat either 1 cup of whole-grain cereal with almond milk, 1 cup of yogurt flavored with honey and mixed berries, or an egg-white omelet cooked with chopped spinach and tomato for breakfast.
- Consume a low-calorie, high-energy lunch of either 4 oz. of grilled chicken breast with 1 cup of chopped cucumbers and tomatoes, two hard-boiled eggs with celery and carrot sticks, or 4 oz. of lean turkey with carrots and cherry tomatoes.
- Eat a balanced dinner, choosing one of the following options: 5 to 8 oz. of grilled flank steak with chopped salad, 6 oz. of grilled chicken with 1 cup of steamed spinach, or 5 oz. of grilled salmon with 1 cup of steamed spinach.
- Eat two snacks each day. Snacks can include 1 cup of mixed berries, a 5-oz. serving of sugar-free gelatin, 20 almonds, or 1 cup of avocado sliced and served with lemon and a small pinch of salt.
- Warm up your body for exercise. Lightly jog in place for one minute. Complete one minute of shoulder circles by swiftly rotating your shoulders in a counterclockwise motion.
- Jump rope for five to 10 minutes, twice a day!
- Run on a treadmill or running path for 20 minutes or complete 20 minutes of a high-intensity workout DVD. Your target heart rate should be above 150 beats per minute.
- Cool down with light stretching to help relax muscles and stop buildup of lactic acid in your legs.
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