Happy Valentines Day !!!!

The holiday filled with colors of red, pink and white!

 Teddy bears, cards, dates, flowers, romance, and

 lets not forget about the candy and other goodies !!

Now there are two kinds of people on this day! 

You know what I am talking about.

The couples.

and well......

everyone else. hahaha.

However one thing we all have in common the day after,

is the guilt. somewhere in their mind crosses a thought.

'i ate so much....' 

'oh my tummy....'

'that was a extra 2 pounds....'

then we are feeling like this.... trying to take it back.

Now I am not at all saying do not enjoy the holiday, 

to not go out and have some fun and celebrate.

But to those who have adapted a healthier lifestyle,

wanting to lose weight, worry about adding extra weight.

Don't fall off track into the things that give a temporary feeling of enjoyment.

With that being said, let me share with you a recipes of the most ate things on Valentines day!

made healthier!!!

CHOCOLATE & STRAWBERRIES 

yes, i know !! Yummmmm!!!

Prep time: 35 minutes

Ingredients: 

[1] 6oz container of vanilla chobani greek yogurt.

1/2-3/4 cup nutella (mmmmmm)

fresh strawberries

THAT IS IT ! 

Prep:

Mix together the greek yogurt and nutella. let chill for 30 minutes minimal. If wanting a more rich taste let chill up to one day. then serve with strawberries (:

NOW ENJOY !!!!

And Happy Valentines Day.